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What is Meditation

Meditating is observing and acknowledging whatever happens – pleasant or unpleasant – in a relaxed way. The goal of meditation is not to empty the mind, but to observe the present moment without judgement. When this is practiced, we are able to have insight into how our minds actually work. This insight helps to reduce attachment and reactivity, cultivate inner joy, and experience relaxation more deeply.


  • Problem Solving
  • Will Power
  • Better Sleep
  • Stress Reduction
  • Harmony
  • Empathy
  • Imagination
  • Strategy
  • Endurance
  • Time Management
  • Relationships
  • Purpose


The practice of meditation helps lead to a more settled mind. It can assist individuals in being less reactive and distracted. It can improve mental clarity and memory. Research also shows that it can reduce ADHD & ADD symptoms, anxiety, depression as well as compulsive and obsessive thoughts and behaviors, while increasing neuroplasticity.



In today’s environment, the physical impact of stress on the body can be profound. Studies show that the practice of meditation creates deep physical rest which helps dissolve and release stress. It reduces fatigue, increases energy, and improves sleep. It can also lower cholesterol, balance blood sugar and optimize the immune system.



We all seek a clearer understanding of why are we here? Meditation gives us a better sense of purpose and fulfillment. It allows each of us to feel more connected to one’s self as well as others. It deepens our intuition and soul awareness.


What is Reiki?

Reiki is the act of laying hands on the body to comfort, relieve pain and promote healing. When experiencing pain, the first thing most people do is put their hands on the spot that hurts. This simple act is the basis for all “touch” healing techniques. Reiki, a form of energy work, is an elaboration of that act. The energy used is the essential life force and has many names. In Japan, it is called “Ki” and from this word, Reiki got its name.

Crystal Healing

What is Crystal Healing?

Crystal Healing is a vibrational healing technique, the healer channels healing energy through the crystals, which act as a ‘fine tuning’ ensuring that exactly the right amount of energy is received by the client. During the healing session the client will be asked to either sit, or lie down and talked through some short relaxation. The healer will attune to the client and be guided (intuitively) to which crystals and healing techniques (patterns of placement) they need to use for that client at that time.

The crystals are then placed on or around the body, or sometimes held by the healer in the client’s energy field. (Aura) The crystals will be in place for varying lengths of time; anything from a few seconds to 15 minutes, rarely they may need longer than this. When all the crystals have been removed the client is restored to awareness, the whole experience is generally very relaxing for the client.